Senior Citizen Recreation Center Rupandehi is delighted to announce the launch of its new Yoga and Meditation Program — a structured daily wellness initiative designed for the physical and mental well-being of our senior members. The program has already received an overwhelmingly positive response from participants.
What the Program Includes
- Morning meditation (30 minutes) — Guided mindfulness and breathing exercises to start the day with calm
- Gentle yoga (45 minutes) — Chair-assisted and floor yoga adapted for senior mobility and joint health
- Vipassana practice — Seated silent meditation for inner awareness and emotional balance
- Pranayama — Controlled breathing exercises to improve lung capacity and reduce stress
- Group sharing — A short session where members reflect and connect
Schedule
The program runs Sunday through Friday, 10:00 AM – 11:30 AM at the SCRCR center in Tilottama-4, Rupandehi. All sessions are free for registered members.
Benefits for Senior Health
Regular yoga and meditation practice provides significant benefits for older adults: improved balance and flexibility, reduced anxiety and depression, better sleep quality, lower blood pressure, and a greater sense of well-being. Our certified instructor has designed all sessions to be safe and accessible for every fitness level.
Member Voice
“I have been coming to SCRCR for two years, but this new meditation program has truly transformed my mornings. I feel calmer and more focused, and my knee pain has reduced significantly.” — Ram Bahadur Thapa, member since 2021
To join the program or learn more, contact us at scrc.rupandehi@gmail.com or visit us at Tilottama-4, Rupandehi.